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Turkey Cabbage Rolls 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 1 hr

Try these tasty rolls

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Ingredients:

450 g fresh turkey mince

12 cabbage leaves

1/2 cup uncooked white rice

1/4 cup onion, finely chopped

2 eggs (50g)

1/4 tsp black pepper

1 Tbsp fresh basil, chopped

2 tsp parsley, chopped

1/4 cup water

85 g tomato paste, no added salt

2 Tbsp lemon juice

1 cup water

1 Tbsp sugar


Directions:

Preheat oven to 160ºC. Boil a large pot of water, add cabbage leaves and cook for 3 minutes, or until leaves are softened. Drain and set aside to cool.

In a large bowl, combine turkey mince, rice, onion, eggs, basil, parsley and water, season with cracked pepper.

Divide the mince mixture into 8 equal portions, shape into long patties, place on cabbage leaves, fold sides of leaf in over turkey mixture and roll to enclose. Place rolls in a single layer in a baking dish, seam side down.

To make sauce, whisk all ingredients together in a jug to combine. Pour over cabbage rolls. Cover baking dish with foil, bake for 50 minutes. Remove foil, baste rolls with sauce, bake for 10 minutes. Serve with any sauce from the baking dish spooned over the top of the rolls.

Variations:

Serve with lemon wedges and sweet potato mash. Serving suggestions not included in the nutritional analysis.

Author:

Today's Turkey (Adapted by CalorieKing.com.au)
Today's Turkey

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
429 cals
Kilojoules
1,791 kJ
Fat
10.2 g
Carbohydrates
34.8 g
Protein
48.0 g
Cholesterol
93.0 mg
Sodium
263 mg
Saturated Fat
3.5 g
Fibre
2.5 g
Calcium
47.0 mg
Total Sugars
11.4 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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