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Spaghetti Bolognese With Chicken 

Rating: 5 stars5 stars5 stars5 stars5 stars(20 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 1 hr

This yummy chicken bolognese recipe is sure to become a family favourite!

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Ingredients:

2 onions, chopped

400 g skinless chicken breasts, minced or finely diced

500 g fresh tomatoes, roughly chopped

3 Tbsp tomato paste, no added salt

2 Tbsp fresh basil, chopped

1 freshly ground black pepper

1/2 cup red wine

600 g cooked spaghetti

1/2 cup water

1 tsp coat of olive oil spray

4 tsp parmesan cheese, shaved


Directions:

Spray a large non-stick saucepan with oil. Add onions. Sauté until onions are tender. Add chicken. Stir over high heat until meat is browned. Add tomatoes, tomato paste, basil and pepper. Add wine and water. Mix well.

Bring to boil, reduce heat. Simmer uncovered for approximately 45 minutes or until nearly all liquid has evaporated.

Top the warmed spaghetti with the chicken and bolognese sauce. Sprinkle with shaved parmesan cheese and serve.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: nwh - 2009-07-08
I made this receipe last night for my whole family and they loved it. They had pasta but I had cabbabe shredded and steamed in place of the pasta (saving on calories and carbs) it was great.


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NUTRITIONAL INFO

(Per Serving)
Calories
432 cals
Kilojoules
1,816 kJ
Fat
5.4 g
Carbohydrates
56.8 g
Protein
33.6 g
Cholesterol
54.0 mg
Sodium
144 mg
Saturated Fat
1.6 g
Fibre
5.4 g
Calcium
100.0 mg
Total Sugars
8.1 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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