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Smoked Chicken and Lychee Salad 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 2 person(s)

Preparation Time: 20 mins
Cooking Time: 0 mins

Make the most of fresh lychee with this delicious salad.

Suggestions:

Fresh Australian lychee are available from late October through to the end of March.

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Ingredients:

200 g smoked chicken, skin removed

1 small carrot

1/2 stalk celery

20 chives

1 Tbsp extra virgin olive oil

1 1/2 tsp white wine vinegar (or sherry vinegar)

1 pinch salt & pepper, to taste

12 fresh Lychees, peeled and halved

1/4 cup coriander leaves, for garnish


Directions:

Slice the chicken breast into long thin strips. Place in a serving bowl.

Peel the carrot, string the celery and slice into julienne strips, about 6cm in length. Snip chives into 6cm batons.

Combine the vegetables with the chicken and lychees in a serving bowl.

In a separate bowl, mix together the oil, vinegar and a little salt and pepper to make a dressing.

Drizzle dressing over the salad and garnish with a few fresh coriander leaves. Serve immediately at room temperature.

Author:

Australian Lychee Growers Association

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
355 cals
Kilojoules
1,480 kJ
Fat
15.0 g
Carbohydrates
25.0 g
Protein
31.0 g
Cholesterol
95.0 mg
Sodium
266 mg
Saturated Fat
1.5 g
Fibre
4.0 g
Calcium
22.0 mg
Total Sugars
22.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia