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Roast Chicken and Vegetable Pieces 

Rating: 5 stars5 stars5 stars5 stars5 stars(7 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 1 hr

Flavour your next roast with a sprinkle of rosemary.

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Ingredients:

1 kg chicken pieces, skin removed

3 mondial potatoes, peeled

1 sweet potato, peeled

2 red capsicums

1 large zucchini

2 field mushrooms

3 roma tomatoes, quartered

1 sprig rosemary

1 salt and freshly ground black pepper

1 olive oil cooking spray


Directions:

Pre-heat oven to 200ºC. Cut vegetables approximately 2cm thick.

In a large roasting spray an oil to coat the base. Add chicken and vegetables, except tomatoes. Sprinkle over the rosemary. Season with salt and pepper.

Roast in oven for 30 minutes, remove, sit a minute then turn chicken and vegetables. Add tomatoes. Roast a further 30 minutes or until vegetables are cooked. Serve immediately.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: sher - 2010-08-05
Very delicious and moist - Used the following variations: cooked the meal in a large frypan with lid, added parcooked potato and pumpkin (used instead of sweet potato) -cooked in microwave. Cooked meal for approx 35-40 mins. Used cherry tomatoes (halved) instead of roma tomatoes, added about 10 minutes before serving.


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NUTRITIONAL INFO

(Per Serving)
Calories
426 cals
Kilojoules
1,784 kJ
Fat
8.0 g
Carbohydrates
47.0 g
Protein
44.0 g
Cholesterol
123.0 mg
Sodium
156 mg
Saturated Fat
2.0 g
Fibre
8.0 g
Calcium
71.0 mg
Total Sugars
13.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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