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Plum Chicken and Mushroom Stir-fry 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 10 mins

Whip out the wok and whip up this tasty stir-fry!

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Ingredients:

30 g almonds, skin on

2 Tbsp olive oil

400 g skinless chicken breast, thinly sliced

300 g cup mushrooms, halved

2 medium carrots, cut into matchsticks

100 mL plum sauce

1/4 jar Asia at Home Thai Chilli Jam chilli paste (47g)

125 g snow peas, topped, shredded


Directions:

Heat a wok over medium-high heat. Add almonds and stir-fry 3 minutes or until toasted.

Remove to a plate. Increase the heat to high. Add 2 tsp oil and swirl to coat the wok. Add half of the chicken and stir-fry for 2 minutes, until golden. Remove to a plate, repeat with remaining oil and chicken.

Add remaining oil to the wok. Add mushrooms and stir-fry 1 minute. Add carrot and stir-fry a further 1 minute.

Combine plum sauce and Thai chilli stir-fry paste in a bowl. Return the chicken to the wok. Add plum sauce mixture, snow peas and almonds and stir-fry for 2 minutes until heated through.

Variations:

Serve with brown rice. Serving suggestion not included in the nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
342 cals
Kilojoules
1,439 kJ
Fat
14.7 g
Carbohydrates
27.5 g
Protein
28.0 g
Cholesterol
50.0 mg
Sodium
585 mg
Saturated Fat
2.2 g
Fibre
4.6 g
Calcium
49.0 mg
Total Sugars
16.9 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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