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Mushroom and Chicken Coq au Vin 

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Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 35 mins

Mushrooms, chicken and bacon make a delicious combination in this warming dish.

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Ingredients:

1 kg chicken pieces, no skin

1 salt and freshly ground black pepper, to taste

200 g bacon rashers, rind removed and diced

400 g cup mushrooms, chopped

1 medium onion, finely chopped

2 cloves garlic, crushed

2 Tbsp plain flour

1 cup white wine

1 cup chicken stock, salt-reduced

6 tsp sprigs fresh thyme


Directions:

Spray oil in a large heavy-based non-stick frying pan over medium-high heat. Season chicken with salt and pepper. Add the chicken and cook for 2 minutes on each side or until golden. Remove to a plate. Add bacon, mushrooms, onion and garlic to the pan and cook, stirring often, over medium-high heat for 5 minutes. Stir in flour and cook, stirring occasionally, for 2 minutes. Reduce heat to medium, add wine, stock and thyme. Stir until well combined.

Add chicken and turn to coat in wine mixture. Bring to the boil, reduce heat to medium-low and simmer, uncovered, for 15 - 20 minutes or until chicken is cooked through and sauce thickens slightly. Season with salt and pepper and serve with mashed potato, if desired.

Variations:

Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
357 cals
Kilojoules
1,509 kJ
Fat
9.0 g
Carbohydrates
9.0 g
Protein
54.0 g
Cholesterol
132.0 mg
Sodium
1,036 mg
Saturated Fat
2.5 g
Fibre
3.5 g
Calcium
28.0 mg
Total Sugars
3.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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