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Lemongrass Chicken with Bok Choy and Bean Shoots 

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

This chicken dish is a real flavour sensation!

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Ingredients:

600 g chicken pieces, boneless, skinless

2 Tbsp lemon grass, finely chopped

4 spring onions, finely chopped

2 tsp fish sauce

1 tsp sambal olek

1 tsp sugar

1 Tbsp peanut oil

1 small onion, sliced

300 g bok choy, washed and quartered

200 g bean sprouts

1 Tbsp sesame oil and oyster sauce

1 light coating of olive oil spray


Directions:

Preheat oven to hot. Combine chicken pieces, lemon grass, spring onion, fish sauce, sambal oelek, sugar and peanut oil in a large bowl and mix well to coat. Transfer chicken pieces to a pre-heated lightly oiled baking dish. Bake uncovered, in hot oven for about 15 minutes or until chicken is cooked through.

Meanwhile, fry sliced onion in oil for a few seconds. Add bok choy and bean shoots, stir gently. Cover and cook for approximately 3 minutes.

Place in a serving dish and drizzle with warmed sesame oil and oyster sauce. Place chicken on top of vegetable and bean shoot mix and serve.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
289 cals
Kilojoules
1,442 kJ
Fat
12.9 g
Carbohydrates
9.2 g
Protein
35.4 g
Cholesterol
0.0 mg
Sodium
432 mg
Saturated Fat
3.3 g
Fibre
2.7 g
Calcium
4.0 mg
Total Sugars
5.7 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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