Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US Shop RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Italian-flavoured Turkey-filled Pasta Shells 

Rating: 4 stars4 stars4 stars4 stars(5 ratings made)

Rate recipe:
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 30 mins

The whole family will love this tasty turkey and pasta dish.

Advertisement

Ingredients:

12 1/4 oz fresh turkey mince

7 oz large dried pasta shells

1 coating of olive oil spray

1 small onion, finely chopped

5 1/4 oz small Swiss brown mushrooms, sliced

1 medium zucchini, trimmed and grated

1 cup thick Italian-style tomato pasta sauce, reduced-salt

4 Tbsp fresh basil, chopped

6 Tbsp shredded reduced-fat mozzarella cheese


Directions:

Cook pasta in a large saucepan of boiling water, following packet directions, until just tender. Drain.

Heat oil in a large frying pan over medium-high heat. Add onion and mushroom and cook for 4 minutes or until tender. Add turkey mince and cook stirring often, until browned. Stir through zucchini, tomato sauce and basil. Set aside to cool.

Preheat oven to 180°C. Spoon turkey mince mixture into pasta shells and place into a large shallow baking dish. Sprinkle cheese onto shells and bake for 15 minutes or until cheese is melted and golden.

Serve pasta shells topped with a small basil leaf and green salad on the side.

Author:

Today's Turkey (Adapted by CalorieKing.com.au)
Today's Turkey

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
495 cals
Kilojoules
2,067 kJ
Fat
11.0 g
Carbohydrates
52.0 g
Protein
48.0 g
Cholesterol
14.0 mg
Sodium
448 mg
Saturated Fat
4.6 g
Fibre
1.5 g
Calcium
207.0 mg
Total Sugars
8.9 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...