Curried Chicken with Grapes and Mango 

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Tasty curry flavoured chicken strips accompanied with a fruity salad!

Ingredients:

1/2 cup plain flour

2 Tbsp curry powder

5 lean chicken thigh fillets, cut into strips

1 Tbsp vegetable oil

1 gourmet lettuce, leaves washed and dried

1 medium red onion, thinly sliced

1/4 cup chopped chives

1 cup seedless white grapes

1 mango, peeled, stoned and sliced

1 lemon, juiced

1 clove garlic, crushed

Directions:

Combine flour and curry powder. Coat chicken pieces. Heat oil in a large frying pan over medium heat. Cook chicken strips for 4 - 5 minutes or until cooked through. Remove from heat. Cool.

Combine salad leaves and red onion. Place on a serving platter. Sprinkle with chives. Combine chicken with grapes, mango, lemon juice and garlic. Place on platter. Serve with fresh bread.

Variations:

Serving suggestion not included in nutritional information.

Author:

Fresh Finesse

Member Comments: (1)

By: kbshaw - 2011-01-23