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Chicken with Mango Banana Salsa 

Rating: 5 stars5 stars5 stars5 stars5 stars(7 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 10 mins

For a tropical meal with a difference!

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Ingredients:

4 chicken breast fillets

1/4 cup orange juice

1 mango, peeled and diced (for salsa)

2 bananas, peeled and sliced (for salsa)

1 tsp finely grated ginger (for salsa)

2 tsp soy sauce (for salsa)

4 spring onions, chopped (for salsa)

1/4 cup finely sliced coriander leaves (for salsa)

2 Tbsp lemon juice (for salsa)


Directions:

Place chicken in pan with orange juice. Cook for about 3 - 4 minutes on each side, or until cooked through.

To make salsa, combine all ingredients in a serving bowl. Mix well. Can be heated gently or served at room temperature.

Serve chicken topped with mango salsa.

Author:

Fresh Finesses

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
245 cals
Kilojoules
1,025 kJ
Fat
3.5 g
Carbohydrates
24.0 g
Protein
30.0 g
Cholesterol
65.0 mg
Sodium
240 mg
Saturated Fat
1.0 g
Fibre
3.0 g
Calcium
18.0 mg
Total Sugars
17.0 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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