Chicken with Corn and Pumpkin

Rating:

(12 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 15 mins

This tasty combination of chicken, corn and pumpkin makes a quick and easy dinner idea.

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Ingredients:

2 Tbsp olive oil

1 Tbsp French mustard

1/2 cup lemon juice

1 freshly ground black pepper, to taste

4 skinless chicken breast fillets

1 cup fresh corn kernels

2 cup steamed pumpkin cubes

1 bunch English spinach, washed and stems removed

4 semi-dried tomato halves

Directions:

Combine 1 tablespoon of olive oil, mustard, lemon juice and black pepper in a small bowl. Brush over chicken. Heat a large pan over medium heat.
Cook chicken until juices run clear. Remove and keep warm.

Add remaining oil to pan and add corn and pumpkin. Stir-fry 2 minutes. Add spinach. Stir-fry 1 minute. Arrange corn and pumpkin mixture on individual plates. Top with a piece of chicken and a tomato half.

Author:

Fresh Finesse

Member Comments: (1)

By: jekal - 2010-03-01

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NUTRITIONAL INFO

Calories
(Per Serving)
282 cals
Kilojoules
1,191 kJ
Fat
12.0 g
Carbohydrates
17.0 g
Protein
29.0 g
Cholesterol
50.0 mg
Sodium
136 mg
Saturated Fat
2.0 g
Fibre
5.0 g
Calcium
67.0 mg
Total Sugars
10.0 g
Note: A dash indicates no data is available.