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Chicken and Mushroom Loaf 

Rating: 4 stars4 stars4 stars4 stars(17 ratings made)

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Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 1 hr

A delicious loaf, perfect for lunch or dinner. Also great for a picnic.

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Ingredients:

1/2 cup walnuts, chopped

1 brown onion, finely chopped

2 tsp cloves garlic, crushed

10 1/2 oz button mushrooms, chopped

24 1/2 oz chicken mince, lean

1 1/2 cup fresh breadcrumbs

1/2 cup flat-leaf parsley, chopped

1 egg

3/4 cup fruit chutney

1 salt & ground black pepper


Directions:

Preheat oven to 180ºC. Lightly grease a 7cm deep, 10 x 20cm loaf pan. Place walnuts into a non-stick frying pan over high heat. Cook, tossing for 5 minutes until toasted. Remove to a board to cool. Add the oil, onion and garlic to the frying pan. Reduce heat to medium heat.

Cook for 3 minutes until soft. Add mushrooms, increase heat to high and cook for 4 minutes until mushrooms are soft and all moisture evaporated. Set aside to cool.

Combine the mushroom mixture, chicken mince, breadcrumbs, parsley, egg, salt, pepper and walnuts in a large bowl. Mix until well combined. Spoon the mixture into the greased pan. Use your hands to press down firmly and smooth the surface.

Bake for 40 - 45 minutes or until light golden and cooked through. Set aside in the pan for 10 minutes before transferring to a rack. Brush top with 1 tablespoon chutney. Slice and serve warm or cold with remaining chutney.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: plw - 2010-04-13


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
491 cals
Kilojoules
2,049 kJ
Fat
13.0 g
Carbohydrates
41.0 g
Protein
54.0 g
Cholesterol
50.0 mg
Sodium
579 mg
Saturated Fat
1.0 g
Fibre
5.0 g
Calcium
36.0 mg
Total Sugars
12.5 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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