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Chicken and Mango in Tarragon Wine Sauce 

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Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins

Impress your guests with this meal using the freshest of the season's mangoes.

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Ingredients:

4 chicken breast fillets

1/2 onion, finely chopped

4 Tbsp tarragon vinegar

1/2 cup chicken stock

1 Tbsp white wine

3/4 cup evaporated skim milk

2 mangoes, peeled, seeded and pureed

1/2 mango, peeled, seeded and sliced for garnish


Directions:

Spray a non-stick pan with olive oil spray and brown chicken for about four minutes each side, then set aside.

Add onion to pan and cook on low heat for five minutes, then add tarragon vinegar. Increase heat and cook until sauce is reduced to a syrup. Add stock and wine, then stir in evaporated skim milk and mango puree. Season to taste, stir for two minutes.

Add chicken and heat until chicken is thoroughly cooked. Serve garnished with mango slices.

Author:

Northern Territory Mango Farmers

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
280 cals
Kilojoules
1,170 kJ
Fat
5.0 g
Carbohydrates
20.0 g
Protein
40.0 g
Cholesterol
0.0 mg
Sodium
0 mg
Saturated Fat
0.0 g
Fibre
0.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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