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Chicken, Mushroom and Olive Pot 

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Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
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High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
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Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 50 mins

Chicken, mushrooms and olives in a sweet tomato and capsicum sauce. It's the perfect tasty meal!

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Ingredients:

1 onion, finely chopped

2 cloves garlic, crushed

1 Tbsp water

1 can (425g) pureed tomatoes, no added sugar or salt

2 red capsicums, sliced

500 g chicken thighs, skinless

3 cup sliced mushrooms

1/2 cup pitted black olives

1 freshly ground black pepper

2 Tbsp chopped parsley


Directions:

Combine onion, garlic and water in a large saucepan. Cook for about 3 minutes or until onion is soft. Add pureed tomatoes and capsicum. Bring to the boil, then reduce heat.

Cover and cook for about 5 minutes or until capsicum is just tender. Add chicken, mushrooms, olives and pepper. Simmer, covered for about 40 minutes or until chicken pieces are tender. Stir through parsley.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (1)


By: governorphil - 2010-07-09
Made this for very first time yesterday - delicious I recommend a chunk or two of crusty bread to mop up the juices.


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NUTRITIONAL INFO

(Per Serving)
Calories
279 cals
Kilojoules
1,161 kJ
Fat
9.6 g
Carbohydrates
19.2 g
Protein
30.2 g
Cholesterol
104.0 mg
Sodium
461 mg
Saturated Fat
2.3 g
Fibre
4.7 g
Calcium
1,732.0 mg
Total Sugars
10.4 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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