Chicken Burgers 

Rating: (23 ratings made)

Rate recipe: 5 (high) 4 3 2 1 (low)

These family-friendly burgers are also friendly on the waistline!

Ingredients:

500 g chicken mince

100 g mushrooms, roughly chopped

1 stick celery, roughly chopped

1 onion, roughly chopped

1 large sprig parsley

1 egg

1 Tbsp soy sauce

1 cup breadcrumbs

2 Tbsp flour

6 wholemeal bread rolls

2 Tbsp sweet chilli sauce

3 lettuce leaves, shredded

1 tomato, sliced

1/2 cucumber, sliced

Directions:

Blend mushrooms, celery, onion, parsley, egg and soy sauce in a food processor until smooth. Mix with chicken mince and enough breadcrumbs to make a soft and manageable texture. Divide mixture and shape with a little flour to make six round patties, larger than the width of the rolls. Spray a non-stick pan with oil and cook the patties for four to five minutes on each side until brown and cooked through. Serve on a roll with the lettuce, tomato and cucumber slices.

Variations:

For a beef burger, substitute 500 g lean beef for chicken. Substitute low-fat cottage cheese for the sweet chilli sauce. Note: nutritional information does not include variations.

Author:

Healthy food fast - Health Department of WA

Member Comments: (1)

By: collidoll - 2008-08-23
Tried this tonight on my 3 teenage boys. Thoroughly enjoyed it - far superior to bought burger meat.