Chargrilled Chicken & Asparagus

Rating:

(7 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 20 mins
Extra Time: 15 mins for marinating

This easy chicken dish is great on the barbecue or grill.

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Ingredients:

2 Tbsp olive oil

2 Tbsp sweet chilli sauce

2 bunches asparagus, woody ends removed

4 lean chicken breast fillets, skin removed, trimmed

6 small tomatoes, halved lengthways

Directions:

Combine olive oil and sweet chilli sauce in large mixing bowl. Add chicken fillets, asparagus and tomatoes and toss to coat with mixture. Cover and allow to marinate in refrigerator 15 minutes.

Pre heat char-grill or barbecue and cook the chicken until almost cooked through. Add the asparagus and tomatoes to the grill or barbecue and cook until lightly browned and tender, about 5 minutes.

Author:

Asparagus Australia

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NUTRITIONAL INFO

Calories
(Per Serving)
270 cals
Kilojoules
1,140 kJ
Fat
13.0 g
Carbohydrates
11.0 g
Protein
31.0 g
Cholesterol
65.0 mg
Sodium
145 mg
Saturated Fat
2.0 g
Fibre
3.0 g
Calcium
40.0 mg
Total Sugars
8.0 g
Note: A dash indicates no data is available.