Avocado and Chicken Tortillas
Serves: 4 person(s)
Preparation Time: 10 mins
Cooking Time: 5 mins
These delicious tortillas are a great idea for lunch or a light meal.
Note: three hours marinating time required.
4 Tbsp lime juice
1 red chilli, finely chopped
2 cloves garlic, crushed
1 Tbsp chopped oregano
500 g chicken breast fillets
4 flour tortillas
200 g tub low-fat natural yoghurt
220 g jar of salsa
8 large lettuce leaves
1 large red onion, cut into wedges
1 red capsicum, seeded and sliced
1 medium avocado, sliced
Combine lime juice, chilli, garlic and oregano. Add chicken breasts and marinate for three hours or overnight.
Spray a non-stick pan with olive oil spray and cook chicken for five minutes on each side. Remove from pan and slice.
Warm tortillas according to packet instructions.
Smooth a quarter of the yoghurt and salsa over each tortilla and top with lettuce, chicken, onion, capsicum and avocado.
Roll and serve.
Member Comments: (6)
By: teesh92 - 2016-03-21
these were delicious
By: rozr - 2012-02-24
that''s a lot of fat for one tortilla, couldn''t have more than one that''s for sure, only having 32 grams of fat per day.
By: fbalfour - 2011-12-22
A lovely luscious recipe, especially with the yoghurt. The yoghurt, avocado and marinated chicken is a gorgeous combination of flavours and textures.
By: midwifekatrina - 2011-01-25
Great recipe, although I add an extra chilli and I do think it needs fresh salt and pepper for seasoning.
By: nania97 - 2010-10-25
By: rasamak - 2009-02-19