Asparagus & Chicken Stir-fry 

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Try this delicious and simple chicken stir-fry with fresh asparagus!

Ingredients:

1 Tbsp olive oil

2 cloves garlic, crushed

1 freshly ground black pepper

1 Tbsp seeded mustard*

2 skinless chicken thighs, cut into 3cm pieces

3 bunches asparagus spears, woody base removed

1 red capsicum, cubed

4 spring onions, sliced

4 baby squash, quartered

1 Tbsp lemon juice

Directions:

Cut asparagus stalks into 3 - 5cm lengths. Heat oil in wok. Add garlic, pepper and mustard. Cook for a few seconds. Add chicken and cook until golden brown. Remove and keep warm.

Add extra 1 tablespoon oil. Stir-fry vegetables for 3 - 4 minutes. Return chicken to reheat for 1 minute. Add lemon juice. Serve with rice or noodles, if desired.

Variations:

Serving suggestion not included in nutritional inforamtion.

* Please check the ingredients of this product carefully to ensure it is gluten free, if required.

Author:

Fresh Finesse

Member Comments: (3)

By: bethla - 2012-01-19
This was great, something just a little bit different & didn''t taste too plain like a lot of healthy meals. I used 4 chicken thigh instead of 2, & cut the squash into smaller pieces which worked really well. Lovely dish, the thighs were a good idea instead of using chicken breast. Will make it again thanks.

By: lzarb - 2009-04-21
very tasty will use again

By: runnergirl7 - 2009-03-21