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Asparagus & Chicken Stir-fry 

Rating: 5 stars5 stars5 stars5 stars5 stars(52 ratings made)

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Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
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Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
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This recipe contains no milk or milk products, no casein or whey.
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Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 12 mins

Try this delicious and simple chicken stir-fry with fresh asparagus!

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Ingredients:

1 Tbsp olive oil

2 cloves garlic, crushed

1 freshly ground black pepper

1 Tbsp seeded mustard*

2 skinless chicken thighs, cut into 3cm pieces

3 bunches asparagus spears, woody base removed

1 red capsicum, cubed

4 spring onions, sliced

4 baby squash, quartered

1 Tbsp lemon juice


Directions:

Cut asparagus stalks into 3 - 5cm lengths. Heat oil in wok. Add garlic, pepper and mustard. Cook for a few seconds. Add chicken and cook until golden brown. Remove and keep warm.

Add extra 1 tablespoon oil. Stir-fry vegetables for 3 - 4 minutes. Return chicken to reheat for 1 minute. Add lemon juice. Serve with rice or noodles, if desired.

Variations:

Serving suggestion not included in nutritional inforamtion.

* Please check the ingredients of this product carefully to ensure it is gluten free, if required.

Author:

Fresh Finesse

Recipe Book Notes:




Member Comments: (3)


By: bethla - 2012-01-19
This was great, something just a little bit different & didn''t taste too plain like a lot of healthy meals. I used 4 chicken thigh instead of 2, & cut the squash into smaller pieces which worked really well. Lovely dish, the thighs were a good idea instead of using chicken breast. Will make it again thanks.



By: lzarb - 2009-04-21
very tasty will use again



By: runnergirl7 - 2009-03-21


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NUTRITIONAL INFO

(Per Serving)
Calories
144 cals
Kilojoules
598 kJ
Fat
7.0 g
Carbohydrates
5.0 g
Protein
14.0 g
Cholesterol
41.5 mg
Sodium
47 mg
Saturated Fat
1.0 g
Fibre
3.0 g
Calcium
20.0 mg
Total Sugars
4.0 g
Note: A dash indicates no data is available.

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