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Chicken Cacciatore Casserole 

Rating: 5 stars5 stars5 stars5 stars5 stars(78 ratings made)

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 40 mins

A rich and satisfying casserole.

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Ingredients:

750 g chicken thighs, skin removed

1 medium onion, chopped

1 clove garlic, crushed

1/2 cup white wine

875 g can salt-reduced peeled tomatoes

2 potatoes, peeled and diced

1 carrot, sliced

300 g mushrooms, sliced

1/2 cup red lentils

1 cup low-fat yoghurt

1 Tbsp cornflour

2 Tbsp chopped fresh parsley


Directions:

In a large non-stick saucepan brown the chicken on both sides. Add the onion, garlic and wine and cook for 1-2 minutes.

Add the tomatoes, potato, carrot, mushrooms and lentils. Simmer covered for 35 minutes or until chicken is cooked through and lentils are tender.

Combine yoghurt, cornflour and parsley and add to the pan. Reheat without boiling.

Author:

Australian Dairy Corporation

Recipe Book Notes:




Member Comments: (4)


By: jansims - 2011-08-17
This is yummy. Can''t believe it was suppose to be healthy. Heaps of flavour. I only used 600g of chicken and still heaps.



By: rmeath - 2011-06-29
Great tasting recipe. Used 100gms less chicken but still had enough for 5 adults with large side serving of green veg. Guests requested the recipe. This will become a favourite.



By: pearl - 2008-10-29
Scrumdidlyumptious, lots of flavour and very filling.



By: allie70 - 2008-10-12
This tasted great. The whole family enjoyed it. My 11 yr old daughter cooked it. Very easy to prepare. Used about 100 gms less chicken but still fed 2 adults and 2 children and there was leftovers for tomorrows lunch.


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
399 cals
Kilojoules
1,663 kJ
Fat
8.0 g
Carbohydrates
33.0 g
Protein
41.0 g
Cholesterol
170.0 mg
Sodium
184 mg
Saturated Fat
4.0 g
Fibre
8.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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