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Braised Chicken 

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 1 hr

Chicken breast simmered in a white wine sauce.

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Ingredients:

4 skinless chicken breasts (1 kg)

1 leek, thinly sliced

6 spring onions, thinly sliced

2 Tbsp fresh coriander, chopped

150 mL white wine

2 chicken stock cubes

400 mL water

1 clove garlic, crushed

100 mL light, evaporated milk


Directions:

Lightly spray a deep, non-stick frying pan or saucepan with oil. Add chicken; cook for approx. 4 minutes until browned. Remove chicken; set aside.

On low heat, cook the leek, spring onion, garlic and coriander until soft (about 4 minutes). Add the chicken stock, water and wine; cover and bring to the boil. Reduce heat; simmer for 30 minutes. Stir through the milk and simmer uncovered until chicken is cooked (about 15 minutes). Serve hot.

Variations:

Serve with steamed rice or couscous, broccoli florettes and baby carrots, if desired. Serving suggestions and garnishes not included in nutritional information.

Author:

Family Health Publications

Recipe Book Notes:




Member Comments: (2)


By: furngrove - 2012-01-20
Fantastic way to enjoy chicken. So easy!



By: johnv1963 - 2011-05-18
Very easy to make. The family loved this one as well.


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
356 cals
Kilojoules
1,490 kJ
Fat
7.0 g
Carbohydrates
8.0 g
Protein
60.0 g
Cholesterol
125.0 mg
Sodium
186 mg
Saturated Fat
1.5 g
Fibre
3.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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