Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Breakfasts

Banana 'N Raisin Muffins
4.2666666666667 stars (45 ratings made)
A sweet idea for a lowfat muffin.

Blueberry and Pecan Bread
4.75 stars (16 ratings made)
This bread makes a different and healthy breakfast, and is great for a snack or in the lunch box.

Date Breakfast Muffins
4.0666666666667 stars (15 ratings made)
Try these yummy, wholesome muffins for breakfast or as a snack.

Fruity Breakfast Bars
5 stars 5 stars 5 stars 5 stars 5 stars (4 ratings made)
These tasty bars are perfect for children. A batch will last up to one week in an airtight container in the fridge, unless eaten sooner! From Sue Radd, author of the Breakfast Book.

Low-Fat Apple and Lemon Muffins
4.1481481481481 stars (27 ratings made)
Delicious low-fat muffins, quick and easy to make.

Muesli Muffins
4.8571428571429 stars (14 ratings made)
Munch on these muffins for breakfast or a healthy snack.

Soy Oat Waffles
Nutty flavoured waffles with lots of fibre.

Tomato, Zucchini & Basil Muffins
3.6 stars (10 ratings made)
Another savoury idea for a low-fat muffin.

Tuna Melt
3.9 stars (10 ratings made)
Quick, easy and tastes great. Enjoy!

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CalorieKing.com.au has recipes to suit all your needs. Look out for these symbols on your favourite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.