Pawpaw Health Blast

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(2 ratings made)

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Can there be a healthier way to start the day than with this delicious breakfast?

Suggestions:

For more information on pawpaws and papayas click on the link at the bottom of this recipe

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Ingredients:

1 medium pawpaw

200 g plain, natural, low-fat yoghurt

1 tsp ground cinnamon

1/3 cup LSA (linseed, sunflower kernels and almond meal mixture)

4 Tbsp honey

Directions:

Peel and de-seed pawpaw. Cut into chunks and divide evenly between four bowls. Stir cinnamon through yoghurt until well combined. Dollop yoghurt on pawpaw and drizzle with honey. Sprinkle with LSA mixture and serve.

Author:

Papaya Australia
Papaya Australia

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NUTRITIONAL INFO

Calories
(Per Serving)
249 cals
Kilojoules
1,047 kJ
Fat
7.2 g
Carbohydrates
42.0 g
Protein
7.5 g
Cholesterol
3.0 mg
Sodium
57 mg
Saturated Fat
0.8 g
Fibre
5.9 g
Calcium
173.0 mg
Total Sugars
32.8 g
Note: A dash indicates no data is available.