Moroccan Peaches

Rating:

(10 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

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Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 30 mins for chilling

This exotic dish makes a refreshing finish to a summer meal, or even a sweet treat for brunch.

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Ingredients:

4 large ripe peaches

3 - 4 teaspoons rosewater

2 Tbsp caster sugar

1/2 tsp ground cinnamon

1 bunch of fresh mint leaves

Directions:

Wash the peaches. Cut each peach in half around the crease to the stone. Twist halves in opposite directions to separate them. Remove stones with a teaspoon.

Slice flesh into a serving bowl. Combine sugar and cinnamon in a small bowl. Sprinkle peaches with rosewater and cinnamon sugar and combine gently. Cover with plastic wrap and chill.

Stir gently and garnish with fresh mint leaves just before serving.

Variations:

Delicious served on its own, or with low-fat yoghurt or low-fat ice cream. Serving suggestions not included in nutritional information.

Author:

SummerFruit Australia

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NUTRITIONAL INFO

Calories
(Per Serving)
120 cals
Kilojoules
480 kJ
Fat
0.0 g
Carbohydrates
25.0 g
Protein
2.5 g
Cholesterol
0.0 mg
Sodium
17 mg
Saturated Fat
0.0 g
Fibre
3.5 g
Calcium
14.0 mg
Total Sugars
24.0 g
Note: A dash indicates no data is available.