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Compote with Apple, Sour Cherries and Apricots 

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Serves: 4 person(s)

Preparation Time: 10 mins
Cooking Time: 25 mins

This European-style compote is eaten from a bowl with a spoon - imagine a warm 'fruit soup'. From Sue Radd, author of the Breakfast Book.

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Ingredients:

3 green apples

150 g pitted sour or morello cherries, drained

100 g dried, whole pitted apricots

2 Tbsp sugar

1 small cinnamon stick


Directions:

Peel and core apples. Cut into small squares, about 2 cm in size.

Place apples, cherries, apricots, sugar, cinnamon and 1.5 litres of water into a saucepan, cover with lid, and bring to the boil.

Reduce heat to medium high and cook compote for about 25 minutes until the fruit is very soft.

Remove the cinnamon stick and serve warm.

Author:

Sue Radd

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
158 cals
Kilojoules
660 kJ
Fat
0.1 g
Carbohydrates
38.0 g
Protein
2.0 g
Cholesterol
0.0 mg
Sodium
15 mg
Saturated Fat
0.1 g
Fibre
4.5 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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