Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Breakfasts

Breakfast Shake
3.9428571428571 stars (35 ratings made)
Try this healthy and filling shake for a tasty breakfast.

Compote with Apple, Sour Cherries and Apricots
3 stars 3 stars 3 stars (2 ratings made)
This European-style compote is eaten from a bowl with a spoon - imagine a warm 'fruit soup'. From Sue Radd, author of the Breakfast Book.

Lychees with Yoghurt and Muesli
4.2 stars (5 ratings made)
Makes an easy snack, breakfast on the go, or lunchbox treat.

Moroccan Peaches
4.4 stars (10 ratings made)
This exotic dish makes a refreshing finish to a summer meal, or even a sweet treat for brunch.

Pawpaw Health Blast
5 stars 5 stars 5 stars 5 stars 5 stars (2 ratings made)
Can there be a healthier way to start the day than with this delicious breakfast?

Red Berry and Yoghurt Parfait
5 stars 5 stars 5 stars 5 stars 5 stars (3 ratings made)
Make a great impression with this stylish, delicious breakfast. Also a good choice for dessert. From Sue Radd's Breakfast Book.

Red Grapefruit Pick-Me-Up
5 stars 5 stars 5 stars 5 stars 5 stars (5 ratings made)
Kick-start your day the healthy way with this delicious juice mix.

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Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

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Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

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Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

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