Skinny Egg Benedict

Rating:

(21 ratings made)

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

A low calorie version of the popular breakfast recipe.

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Ingredients:

1 English muffin

1 large egg

1 slice of Kraft Free cheese singles

50 g 97% fat-free ham

1 handful of baby spinach leaves

1 Tbsp fruit chutney

Directions:

Poach egg. While egg is poaching, toast muffin. Top muffin with the ham, egg and a slice of cheese. Place under a grill until the cheese is melted. Serve with the spinach leaves and chutney on the side.

Author:

Deborah Bean, CalorieKing.com.au Member

Member Comments: (1)

By: schoonbeek2000 - 2012-03-27
Yum, I so love being inspired with old favorites made new and low

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NUTRITIONAL INFO

Calories
(Per Serving)
365 cals
Kilojoules
1,515 kJ
Fat
10.0 g
Carbohydrates
41.0 g
Protein
28.0 g
Cholesterol
230.0 mg
Sodium
1,193 mg
Saturated Fat
3.0 g
Fibre
2.0 g
Calcium
160.0 mg
Total Sugars
14.0 g
Note: A dash indicates no data is available.