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Muffins with Mustard, Egg & Cheese 

Rating: 4 stars4 stars4 stars4 stars(20 ratings made)

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Serves: 2 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

This will put some life into your muffins.

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Ingredients:

2 English multi-grain muffins, split

1 tomato, sliced

2 eggs

1/4 cup skim milk

2 tsp wholegrain mustard

2 Tbsp reduced fat cheddar cheese, grated

2 snipped chives for garnish


Directions:

Toast muffins on both sides, top with tomato and keep warm.

Lightly whisk together eggs, milk, mustard and cheese and pour into a small non-stick saucepan. Cook without stirring until mixture sets around the edges, then stir occasionally until scrambled.

Spoon over muffins, sprinkle with chives and serve.

Author:

Australian Dairy Corporation

Recipe Book Notes:




Member Comments: (3)


By: rozr - 2012-02-14
worked out my fat and calorie content,much more than it says here



By: vilmaa - 2011-06-12
enjoyed it.



By: jodiefinster - 2008-11-16
YUMMY


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
289 cals
Kilojoules
1,207 kJ
Fat
9.0 g
Carbohydrates
33.0 g
Protein
19.0 g
Cholesterol
240.0 mg
Sodium
260 mg
Saturated Fat
5.0 g
Fibre
2.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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