Honey Capped Grapefruit 

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Grapefruit with cottage cheese, dried fruit and a drizzle of honey.

Suggestions:

Can be served chilled or grilled until warmed through.

Ingredients:

2 medium grapefruit (pink or white), 200g each

1/2 cup raisins

1/2 cup dried apricots

7 oz lowfat creamed cottage cheese

2 Tbsp honey

Directions:

Remove flesh from grapefruit and cut into segments.

In a bowl combine fruits together with cheese and spoon into grapefruit shells.

Top with drizzle of honey.

Serve chilled, or grilled until warmed through.

Author:

Australian Dairy Corporation

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