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Bird's Nest 

Rating: 4 stars4 stars4 stars4 stars(24 ratings made)

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Serves: 2 person(s)

Preparation Time: 10 mins
Cooking Time: 15 mins

An egg nestled in a crispy, hot bread roll.

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Ingredients:

2 round wholemeal rolls

2 eggs, 53g each

1/2 medium tomato

1 Tbsp parsley

1 pinch of black pepper


Directions:

Preheat oven to 200C.

Cut a lid from the top of each roll and scoop out the middle.

Dice tomato and parsley; mix together.

Break an egg into each roll and top with tomato mixture. Season with black pepper.

Place lid on top of egg and bake for 15 minutes until the eggs set.

Variations:

Scramble eggs with tomato and parsley then spoon into rolls.

Leftover bread from centre of rolls can be saved and used as breadcrumbs.

Author:

Family Health Publications

Recipe Book Notes:




Member Comments: (2)


By: schoonbeek2000 - 2012-03-27
Cant wait to try this one!!!



By: vyvienne - 2009-09-14


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
220 cals
Kilojoules
920 kJ
Fat
7.0 g
Carbohydrates
26.0 g
Protein
13.0 g
Cholesterol
210.0 mg
Sodium
500 mg
Saturated Fat
2.0 g
Fibre
2.5 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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