Serves: 2 person(s)
Preparation Time: 10 mins
Cooking Time: 15 mins
An egg nestled in a crispy, hot bread roll.
2 round wholemeal rolls
2 eggs, 53g each
1/2 medium tomato
1 Tbsp parsley
1 pinch of black pepper
Preheat oven to 200C.
Cut a lid from the top of each roll and scoop out the middle.
Dice tomato and parsley; mix together.
Break an egg into each roll and top with tomato mixture. Season with black pepper.
Place lid on top of egg and bake for 15 minutes until the eggs set.
Scramble eggs with tomato and parsley then spoon into rolls.
Leftover bread from centre of rolls can be saved and used as breadcrumbs.
Family Health Publications
Member Comments: (4)
By: choppo12 - 2013-05-08
I have looked but cannot find how many calories are in this recipe. That was the first thing I looked for.
By: pabob - 2013-05-02
When egg, tomato and parsley are mixed together the time to cook at 200 deg C is close to 60 minutes. Can someone tell me what I''m doing wrong
By: schoonbeek2000 - 2012-03-27
Cant wait to try this one!!!
By: vyvienne - 2009-09-14