Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Breakfasts

Bird's Nest
4.125 stars (24 ratings made)
An egg nestled in a crispy, hot bread roll.

Boris' Omelette
3.7530864197531 stars (81 ratings made)
A light, savoury concoction of egg whites, capsicum and onion.

Green Bean & Mushroom Omelette
4.4666666666667 stars (15 ratings made)
Try this simple omelette for a new twist on breakfast.

Honey Capped Grapefruit
3 stars 3 stars 3 stars (1 rating made)
Grapefruit with cottage cheese, dried fruit and a drizzle of honey.

Muffins with Mustard, Egg & Cheese
4 stars 4 stars 4 stars 4 stars (20 ratings made)
This will put some life into your muffins.

Ricotta with Honey and Raspberries
4.75 stars (8 ratings made)
A quick and easy way to treat yourself to something sweet. No cooking required!

Skinny Egg Benedict
4.047619047619 stars (21 ratings made)
A low calorie version of the popular breakfast recipe.

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CalorieKing.com.au has recipes to suit all your needs. Look out for these symbols on your favourite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.