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Winter Porridge with Pears 

Rating: 4 stars4 stars4 stars4 stars(6 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 15 mins

This yummy porridge will fill you up on a winter's day.

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Ingredients:

3 cup rolled oats

4 cup water

2 cup skim milk

4 Tbsp sultanas

1 Beurre Bosc pear, cut into 5mm slices vertically

1 tsp brown sugar

2 Tbsp chopped pistachios


Directions:

Place the oats, water and milk in a saucepan. Cook over a medium heat, while stirring, for 10 minutes or until cooked. Stir through sultanas.

Heat the grill and line a grill tray with foil. Arrange the pear slices on the foil in a single layer. Sprinkle with brown sugar and grill for 5 minutes or until the sugar bubbles.

Spoon the porridge into 4 bowls, top with slices of pear and sprinkle with pistachios.

Variations:

Serve with extra brown sugar and drizzle with milk, if desired.
If Beurre Bosc pears aren't available, try another pear variety.
Serving suggestion not included in the nutritional analysis.

Author:

Fresh Finesse

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
475 cals
Kilojoules
1,987 kJ
Fat
9.4 g
Carbohydrates
75.8 g
Protein
15.0 g
Cholesterol
0.0 mg
Sodium
79 mg
Saturated Fat
3.4 g
Fibre
10.2 g
Calcium
203.0 mg
Total Sugars
20.0 g
Note: A dash indicates no data is available.
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