Toasted Muesli

Rating:

(16 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Serves: 6 person(s)

Preparation Time: 5 mins
Cooking Time: 30 mins

A delicious muesli for breakfast, sprinkled over yoghurt or eaten on it's own as a quick snack on the go.

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Ingredients:

3 cup rolled oats

1 tsp cinnamon

1/2 tsp baking powder

1/2 tsp salt

1/4 cup canola oil, light

2 egg whites

1/2 cup Splenda or sugar substitute

60 g craisins (dried cranberries), optional

Directions:

Mix wet ingredients together. Add to the dry mix.

Spread mixture onto a baking tray. Bake for 30 minutes at 175°C.

If using, mix through craisins after baking.

Variations:

Portioning the muesli into single-sized servings using ziplock bags or containers (2/3 cup per serving) makes it quick and easy when you're in a hurry.

Author:

Lara, CalorieKing.com.au Member

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NUTRITIONAL INFO

Calories
(Per Serving)
354 cals
Kilojoules
1,478 kJ
Fat
11.0 g
Carbohydrates
59.0 g
Protein
6.0 g
Cholesterol
0.0 mg
Sodium
147 mg
Saturated Fat
3.0 g
Fibre
3.0 g
Calcium
46.0 mg
Total Sugars
11.0 g
Note: A dash indicates no data is available.