Banana Porridge

Rating:

(53 ratings made)

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

A delicious way to start your day.

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Ingredients:

1 1/2 cup quick cooking oats

1/2 cup So Good Now lowfat soy drink

2 cup hot water

1 Tbsp brown sugar

1 medium banana, mashed

Directions:

Combine oats, salt and water in a large bowl.

Microwave on HIGH [100%] for 4 minutes, stirring occasionally (or place in a saucepan over medium heat and stir until mixture boils and thickens).

Stir in So Good Now Low Fat, sugar and banana.

Author:

Sanitarium Health Food Company

Member Comments: (2)

By: moonflower02 - 2010-12-25
It doesn''t say salt in the ingredients

By: kcolton07 - 2008-07-28
your recipe does not show potassium or phrosphorus content

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NUTRITIONAL INFO

Calories
(Per Serving)
230 cals
Kilojoules
960 kJ
Fat
0.0 g
Carbohydrates
45.0 g
Protein
7.0 g
Cholesterol
0.0 mg
Sodium
70 mg
Saturated Fat
0.0 g
Fibre
5.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.