Recipes & Articles - CalorieKing.com.au - Recipes. low calorie and low fat meals. Eat to lose weight - Breakfasts

Apricot and Banana Jaffles
4.2142857142857 stars (28 ratings made)
A hot, sweet treat for breakfast, or for a snack.

Banana Porridge
4.195652173913 stars (46 ratings made)
A delicious way to start your day.

Banana Toast
4.2884615384615 stars (52 ratings made)
Grilled slices of banana on toast.

Birchjalna Muesli
5 stars 5 stars 5 stars 5 stars 5 stars (12 ratings made)
A tasty, fibre-rich concoction.

Caramelised Custard Apple Bruschetta
3 stars 3 stars 3 stars (4 ratings made)
For a simple yet impressive breakfast dish or snack.

Pear, Avocado and Rocket Open Sandwiches
3.5 stars (8 ratings made)
Tired of ordinary sandwiches? Try this taste sensation!

Toasted Muesli
4.125 stars (16 ratings made)
A delicious muesli for breakfast, sprinkled over yoghurt or eaten on it's own as a quick snack on the go.

Winter Porridge with Pears
4 stars 4 stars 4 stars 4 stars (6 ratings made)
This yummy porridge will fill you up on a winter's day.

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CalorieKing.com.au has recipes to suit all your needs. Look out for these symbols on your favourite recipes. Click each symbol to learn more.

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

These symbols are provided as a guideline by CalorieKing, and should not be relied upon for meeting the needs of serious medical conditions. Please check that the recipe meets your needs before following it. Seek advice from medical or nutritional specialists if more information is needed.