Relaxing Valerian Tea 

Drink this tea at bedtime for a relaxing night's sleep.

Ingredients:

1 valerian tea bag

1/4 cup boiling water

1 tsp honey

1/4 cup unsweetened apple juice

Directions:

Put the tea bag in a cup, add water and steep tea bag for 10 minutes. Remove tea bag, stir in honey and apple juice. Serve warm to hot.

Variations:

Valerian tea is available from health food stores and many supermarkets.

Author:

Lee Gold - Stress-free Foods

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