Lychee and Earl Grey Iced Tea
| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
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| Low-Sodium Recipe | X |
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This recipe contains:
Sodium:
No more than 200 mg
|
| Diabetes-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Dairy-Free Recipe | X |
|---|
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This recipe contains no milk or milk products, no casein or whey.
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| Gluten-Free Recipe | X |
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This recipe contains no gluten containing ingredients or products.
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Serves: 6 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
Extra Time: 1 hr for chilling
Yield: 6 x 330 ml glasses
A refreshing drink with a difference!
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Ingredients:
3 cup boiling water
3 earl grey tea bags
10 fresh lychee, peeled, or to taste
1 handful of fresh mint leaves
1 1/4 L diet lemonade
Directions:Place three cups boiling water into a heatproof bowl with three earl grey tea bags. Refrigerate until fully chilled, then discard the tea bags.
Place chilled tea in a large jug, add plenty of lychees, mint leaves and some ice and top up the jug with lemonade.
Author:
Australian Lychee Growers Association
Member Comments: (1)
By: fluffybunny - 2008-12-01
does the calories include eating the lyches?
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CalorieKing.com.au
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