Username: Password:
Forget your password? | Account expired? | Join now!
HOME ABOUT US PRODUCTS & SERVICES RECIPES, ARTICLES & MORE COMMUNITY CLUB SUPPORT

Recipes & Articles

Watermelon Smoothie 

Rating: 5 stars5 stars5 stars5 stars5 stars(4 ratings made)

Rate recipe:
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 2 person(s)

Preparation Time: 5 mins
Cooking Time: 5 mins

A lovely fresh smoothie with a watermelon twist!

Advertisement

Ingredients:

2 cup seedless watermelon chunks

1 cup cracked ice

1/2 carton plain, low-fat yoghurt

2 Tbsp sugar

1/2 tsp ground ginger


Directions:

Combine all ingredients in a blender until smooth.

Variations:

If you like, use a sugar substitute to reduce the calories.

Author:

Celebrating Seven Years of Seedless Watermelon in Australia

Recipe Book Notes:




Member Comments:

No comments on this recipe yet. Be the first one to comment.

Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
124 cals
Kilojoules
511 kJ
Fat
0.1 g
Carbohydrates
26.5 g
Protein
3.8 g
Cholesterol
2.5 mg
Sodium
38 mg
Saturated Fat
0.0 g
Fibre
0.8 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

Loading...