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Strawberry Banana Smoothie 

Rating: 5 stars5 stars5 stars5 stars5 stars(51 ratings made)

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg


Serves: 2 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins
Extra Time: 6 hrs for freezing

Start your day with this refreshing blend of yoghurt, strawberries and banana.

Suggestions:

Enjoy this smoothie as a 'breakfast-on-the-run' or satisfying snack.

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Ingredients:

1 cup orange juice (250ml)

1 cup non-fat plain yoghurt

1 medium banana (150g)

1 cup strawberries, hulled

1/4 cup Equal® Spoonful™ or 6 packets Equal® Sweetener


Directions:

Peel and cut banana into large chunks. Place in freezer bag, seal and freeze at 5-6 hours or overnight.

Place all ingredients in blender or food processor. Blend until smooth.

Serve immediately.

Author:

Family Health Publications

Recipe Book Notes:




Member Comments: (1)


By: chilligirl - 2008-12-29
This recipe is FANTASTIC for breakfast on the go. I leave out the Equal and it makes one cup. It keeps me going till mid morning when I have a piece of fruit and a cup of coffee. I don''t even feel hungry till then. Low on carbs, big on taste!


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
202 cals
Kilojoules
844 kJ
Fat
0.0 g
Carbohydrates
8.0 g
Protein
45.0 g
Cholesterol
3.0 mg
Sodium
78 mg
Saturated Fat
0.0 g
Fibre
2.0 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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