Papaya Lassi

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(1 rating made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick And Easy Recipe (Click for more information)

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 2 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Try this for a healthy, filling snack.

Suggestions:

For more information on papayas and pawpaws, click on the link at the bottom of this recipe.

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Ingredients:

1 medium papaya

1/2 cup plain, natural, low-fat yoghurt

1 cup iced water (250ml)

1 dash of rosewater

1/4 cup fresh mint leaves

1 tsp honey

Directions:

Peel and de-seed papaya. Cut into chunks. Place fruit and all other ingredients in a blender or food processor; blend until well combined and frothy. Taste to determine if honey is required for extra sweetening. Add if needed and re-blend. Pour into glasses and serve.

Author:

Papaya Australia
Papaya Australia

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NUTRITIONAL INFO

Calories
(Per Serving)
126 cals
Kilojoules
528 kJ
Fat
0.4 g
Carbohydrates
26.9 g
Protein
5.8 g
Cholesterol
3.0 mg
Sodium
65 mg
Saturated Fat
0.1 g
Fibre
4.4 g
Calcium
227.0 mg
Total Sugars
18.2 g
Note: A dash indicates no data is available.