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Papaya Lassi 

Rating: 1 stars(1 rating made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
High-Fibre Recipe (Click for more information)
High-Fibre RecipeX
This recipe contains:

Fibre:
At least 3g
High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 2 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Try this for a healthy, filling snack.

Suggestions:

For more information on papayas and pawpaws, click on the link at the bottom of this recipe.

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Ingredients:

1 medium papaya

1/2 cup plain, natural, low-fat yoghurt

1 cup iced water (250ml)

1 dash of rosewater

1/4 cup fresh mint leaves

1 tsp honey


Directions:

Peel and de-seed papaya. Cut into chunks. Place fruit and all other ingredients in a blender or food processor; blend until well combined and frothy. Taste to determine if honey is required for extra sweetening. Add if needed and re-blend. Pour into glasses and serve.

Author:

Papaya Australia
Papaya Australia

Recipe Book Notes:




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NUTRITIONAL INFO

(Per Serving)
Calories
126 cals
Kilojoules
528 kJ
Fat
0.4 g
Carbohydrates
26.9 g
Protein
5.8 g
Cholesterol
3.0 mg
Sodium
65 mg
Saturated Fat
0.1 g
Fibre
4.4 g
Calcium
227.0 mg
Total Sugars
18.2 g
Note: A dash indicates no data is available.

International:   CalorieKing.com USA | CalorieKing.com.au Australia

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