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Honey Yoghurt Smoothie 

Rating: 5 stars5 stars5 stars5 stars5 stars(11 ratings made)

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.

Serves: 2 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Creamy and filling, this smoothie makes a great breakfast or snack.

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Ingredients:

1 1/2 cup skim milk

1 carton low-fat acidophilus yoghurt, vanilla

1 tsp honey

1 ripe medium banana, peeled and roughly chopped


Directions:

Combine milk, yoghurt, honey and banana in a blender or food processor fitted with a steel blade. Blend for about one minute or until smooth. Pour the smoothie into glasses and serve immediately.

Author:

Lee Gold - Stress-free Foods

Recipe Book Notes:




Member Comments: (2)


By: nigel2008 - 2012-01-17
How many grams is the carton of youghurt?



By: kelblack - 2009-11-11


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
217 cals
Kilojoules
906 kJ
Fat
0.4 g
Carbohydrates
39.0 g
Protein
14.0 g
Cholesterol
11.5 mg
Sodium
164 mg
Saturated Fat
0.0 g
Fibre
1.5 g
Calcium
-
Total Sugars
-
Note: A dash indicates no data is available.
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