Custard Apple Smoothie

Rating:

(7 ratings made)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 2 person(s)

Preparation Time: 10 mins
Cooking Time: 0 mins

Refreshing low-fat smoothie.

Suggestions:

Remove custard apple flesh with a teaspoon. Make sure you remove all the seeds from the custard apple before using.

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200 g custard apple flesh

200 g chilled low-fat vanilla yoghurt

200 mL chilled skim milk

Put all the ingredients together in a blender. Blend until thick and smooth.

Pour into two medium glasses.

Australian Custard Apple Growers Association

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Calories
(Per Serving)
215 cals
Kilojoules
885 kJ
Fat
1.5 g
Carbohydrates
39.0 g
Protein
11.0 g
Cholesterol
9.0 mg
Sodium
120 mg
Saturated Fat
0.5 g
Fibre
2.5 g
Calcium
350.0 mg
Total Sugars
36.0 g
Note: A dash indicates no data is available.