Chai Tea

Rating:

(10 ratings made)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 1 person(s)

Preparation Time: 2 mins
Cooking Time: 5 mins

Try this spicy drink, and enjoy a 56% calorie reduction from the traditional recipe.

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Ingredients:

1/2 cup hot strongly brewed tea with orange and sweet spices

1/2 cup very warm skim milk

1 Tbsp Equal® Spoonful, or 1.5 packets of Equal® sweetener

1/4 tsp vanilla

1/8 tsp ground cloves

Combine all ingredients in a mug until blended.

To warm milk in a microwave, place in glass measuring jug and heat on HIGH for 30 to 40 seconds.

Merisant/Equal®

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Calories
(Per Serving)
60 cals
Kilojoules
250 kJ
Fat
0.0 g
Carbohydrates
9.5 g
Protein
4.5 g
Cholesterol
0.0 mg
Sodium
65 mg
Saturated Fat
0.0 g
Fibre
0.0 g
Calcium
150.0 mg
Total Sugars
6.0 g
Note: A dash indicates no data is available.