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Breakfast Shake 

Rating: 4 stars4 stars4 stars4 stars(50 ratings made)

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Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

High-Calcium Recipe (Click for more information)
High-Calcium RecipeX
This recipe contains:

Calcium:
At least 50 mg
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 1 person(s)

Preparation Time: 5 mins
Cooking Time: 0 mins

Try this healthy and filling shake for a tasty breakfast.

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Ingredients:

1 small banana

1/2 cup skim milk

1/2 cup low-fat vanilla yoghurt*

1/4 cup orange juice

1/2 tsp vanilla essence

1 tsp caster sugar


Directions:

Blend all ingredients in a blender. Enjoy!

Variations:

You could substitute strawberries for bananas or use different flavoured yoghurts.

* Check the ingredients of this product carefully to ensure it doesn't contain gluten (if required).

Author:

Paula, CalorieKing.com.au Member

Recipe Book Notes:




Member Comments: (5)


By: catlady79 - 2012-07-02
I would skip the caster sugar altogether, the vanilla essence and the juice. I would add a tiny bit of honey or agape syrup.



By: lindam176 - 2011-11-08
i would use honey instead, and skip the juice, too much sugar when you have a whole banana already!



By: krichter - 2011-09-22
Take out the caster sugar and use 125ml orange jucie. Makes the shake just as sweet and also a little thinner!!! Beautiful for first thing in the morning!!!



By: meredithvandersee - 2009-11-28
Why do you need the caster sugar?



By: deano - 2009-08-12


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NUTRITIONAL INFO

(Per Serving)
Calories
250 cals
Kilojoules
1,039 kJ
Fat
0.5 g
Carbohydrates
48.0 g
Protein
12.0 g
Cholesterol
10.0 mg
Sodium
138 mg
Saturated Fat
0.0 g
Fibre
2.0 g
Calcium
346.0 mg
Total Sugars
45.0 g
Note: A dash indicates no data is available.

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