Breakfast Shake 

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Try this healthy and filling shake for a tasty breakfast.

Ingredients:

1 small banana

1/2 cup skim milk

1/2 cup low-fat vanilla yoghurt*

1/4 cup orange juice

1/2 tsp vanilla essence

1 tsp caster sugar

Directions:

Blend all ingredients in a blender. Enjoy!

Variations:

You could substitute strawberries for bananas or use different flavoured yoghurts.

* Check the ingredients of this product carefully to ensure it doesn't contain gluten (if required).

Author:

Paula, CalorieKing.com.au Member

Member Comments: (5)

By: catlady79 - 2012-07-02
I would skip the caster sugar altogether, the vanilla essence and the juice. I would add a tiny bit of honey or agape syrup.

By: lindam176 - 2011-11-08
i would use honey instead, and skip the juice, too much sugar when you have a whole banana already!

By: krichter - 2011-09-22
Take out the caster sugar and use 125ml orange jucie. Makes the shake just as sweet and also a little thinner!!! Beautiful for first thing in the morning!!!

By: meredithvandersee - 2009-11-28
Why do you need the caster sugar?

By: deano - 2009-08-12