Serves: 1 person(s)
Preparation Time: 5 mins
Cooking Time: 0 mins
Try this healthy and filling shake for a tasty breakfast.
1 small banana
1/2 cup skim milk
1/2 cup low-fat vanilla yoghurt*
1/4 cup orange juice
1/2 tsp vanilla essence
1 tsp caster sugar
Blend all ingredients in a blender. Enjoy!
You could substitute strawberries for bananas or use different flavoured yoghurts.
* Check the ingredients of this product carefully to ensure it doesn't contain gluten (if required).
Paula, CalorieKing.com.au Member
Member Comments: (5)
By: catlady79 - 2012-07-02
I would skip the caster sugar altogether, the vanilla essence and the juice.
I would add a tiny bit of honey or agape syrup.
By: lindam176 - 2011-11-08
i would use honey instead, and skip the juice, too much sugar when you have a whole banana already!
By: krichter - 2011-09-22
Take out the caster sugar and use 125ml orange jucie. Makes the shake just as sweet and also a little thinner!!! Beautiful for first thing in the morning!!!
By: meredithvandersee - 2009-11-28
Why do you need the caster sugar?
By: deano - 2009-08-12