Berry and Apricot Frappe

Rating:

(4 ratings made)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Quick and Easy Recipe	X
This recipe requires 30 minutes or less for complete preparation.

Serves: 2 person(s)

Preparation Time: 10 mins
Cooking Time: 5 mins

An interesting alternative to the traditional smoothie

Suggestions:

Try using other types of fruit, for a refreshing variation

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1/2 cup Strawberries or raspberries

1/2 cup fresh apricots, or tinned in natural juice and drained

100 g Low-fat yoghurt natural or flavoured

2 cup Orange Juice unsweetened

1 cup ice

1 tsp Equal Spoonful

2 Tbsp wheatgerm

Place all ingredients in a blender and process until smooth and all ice is crushed.

Equal Australia

By: natastrophe - 2009-05-19
I don''t understand this recipe... when citrus and dairy are mixed, I''m sure they curdle.

Calories
(Per Serving)
90 cals
Kilojoules
375 kJ
Fat
1.0 g
Carbohydrates
16.0 g
Protein
4.0 g
Cholesterol
0.0 mg
Sodium
25 mg
Saturated Fat
0.0 g
Fibre
2.0 g
Calcium
62.0 mg
Total Sugars
13.0 g
Note: A dash indicates no data is available.