Veal and Mushrooms
| Heart-friendly Recipe | X |
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This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 150 mg
Sodium:
No more than 250 mg
Carbohydrates:
No more than 80g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Diabetes-friendly Recipe | X |
|---|
This recipe contains:
Fat:
No more than 15g
Saturated Fat:
No more than 5g
Cholesterol:
No more than 300 mg
Sodium:
No more than 1000 mg
Carbohydrates:
No more than 50g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Low-Carb Recipe | X |
|---|
This recipe contains:
Carbohydrates:
No more than 45g
Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
|
| Dairy-Free Recipe | X |
|---|
|
This recipe contains no milk or milk products, no casein or whey.
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Serves: 4 person(s)
Preparation Time: 20 mins
Cooking Time: 45 mins
An hearty dish of veal, bacon and mushrooms bathed in a red wine sauce.
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Ingredients:
500 g lean veal steak
2 medium onions, finely chopped
2 lean middle eye bacon rashers
250 g mushrooms with stalks, sliced
1/2 tsp paprika
1 tsp fresh oregano
1 tsp freshly ground black pepper
1 Tbsp cornflour
1/2 cup red wine
1 Tbsp canola oil
Directions:Pound veal steaks.
Sauté onion and bacon in frypan with oil. Add veal and sauté lightly.
Place veal mixture in a casserole dish. Add mushrooms, paprika,
oregano and black pepper.
Blend cornflour with a little water and add to wine. Pour over veal. Cover and bake in moderate oven for 40 minutes.
Microwave Directions:
Pound veal steaks.
Place onion, bacon and oil in a covered microwave casserole and cook on HIGH 4 minutes.
Add veal and cook on HIGH for 4 minutes. Turn the veal and add mushrooms, paprika, oregano and black pepper.
Blend cornflour with a little water and stir into wine. Pour over veal. Cover and cook on MEDIUM LOW 35 minutes.
Author:
Family Health Publications
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