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'Stop Light' Beef and Vegetable Skewers 

Rating: 4 stars4 stars4 stars4 stars(35 ratings made)

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Heart-Friendly Recipe (Click for more information)
Heart-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 150 mg

Sodium:
No more than 250 mg

Carbohydrates:
No more than 80g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Sodium Recipe (Click for more information)
Low-Sodium RecipeX
This recipe contains:

Sodium:
No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)
Diabetes-friendly RecipeX
This recipe contains:

Fat:
No more than 15g

Saturated Fat:
No more than 5g

Cholesterol:
No more than 300 mg

Sodium:
No more than 1000 mg

Carbohydrates:
No more than 50g

Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Low-Carb Recipe (Click for more information)
Low-Carb RecipeX
This recipe contains:

Carbohydrates:
No more than 45g Total Sugars:
No more than 25g total sugars; limit to 35g in desserts
Quick And Easy Recipe (Click for more information)
Quick and Easy RecipeX
This recipe requires 30 minutes or less for complete preparation.
Dairy-Free Recipe (Click for more information)
Dairy-Free RecipeX
This recipe contains no milk or milk products, no casein or whey.
Gluten-Free Recipe (Click for more information)
Gluten-Free RecipeX
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 5 mins
Cooking Time: 10 mins

The whole family will love this healthy and delicious recipe - especially the kids!

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Ingredients:

400 g lean beef steak, cut into 2.5 cm cubes

8 wooden skewers, soaked in water

1 Tbsp olive oil

80 g cherry tomatoes

80 g capsicum

100 g zucchini


Directions:

Cut vegetables into bite size pieces. Thread a cube of meat onto each skewer and follow with a piece of red, yellow and green vegetable. Finish with another cube of beef.

Lightly brush with olive oil and cut the points off the skewers.

Heat a barbecue or grill and cook for 10 minutes (or until cooked to your liking), turning every 2 minutes.

Serve with your favourite dipping sauce eg yoghurt and mint, satay or tomato sauce.

Variations:

Use your favourite red, yellow and green vegetables, eg cherry tomatoes, capsicum, zucchini, squash or broccoli.

Serving suggestions not included in nutritional information.

Author:

Recipes and images courtesy of www.themainmeal.com.au
The Main Meal

Recipe Book Notes:




Member Comments: (1)


By: af1234 - 2010-12-17
Light but tasty. Served with Avocado and Tomato Salad


Comment on this Recipe:



NUTRITIONAL INFO

(Per Serving)
Calories
166 cals
Kilojoules
699 kJ
Fat
8.0 g
Carbohydrates
1.0 g
Protein
22.0 g
Cholesterol
58.0 mg
Sodium
70 mg
Saturated Fat
2.0 g
Fibre
0.0 g
Calcium
10.0 mg
Total Sugars
1.0 g
Note: A dash indicates no data is available.

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