Stir-fried Asparagus with Beef and Lemongrass
Serves: 2 person(s)
Preparation Time: 10 mins
Cooking Time: 15 mins
A quick, easy meal that incorporates fresh asparagus into a low-fat stir-fry.
200 g asparagus, cut into 4 cm lengths
1 onion, cut in half lengthwise, then into slices from top to bottom
2 cloves garlic, finely chopped
1 tsp freshly grated ginger
1 stalk of lemongrass, bottom 4 cm finely sliced, rest discarded
1 small red chilli, finely chopped
200 g tender beef (rump), finely sliced
2 tomatoes, diced
2 Tbsp shredded mint
2 Tbsp soy sauce
Heat a non-stick wok or frying pan and spray with olive oil spray.
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