Steak with Sweet Potato Chips

Rating:

(22 ratings made)

Heart-Friendly Recipe (Click for more information)

Heart-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 150 mg Sodium: No more than 250 mg Carbohydrates: No more than 80g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Sodium Recipe (Click for more information)

Low-Sodium Recipe	X
This recipe contains: Sodium: No more than 200 mg

Diabetes-Friendly Recipe (Click for more information)

Diabetes-friendly Recipe	X
This recipe contains: Fat: No more than 15g Saturated Fat: No more than 5g Cholesterol: No more than 300 mg Sodium: No more than 1000 mg Carbohydrates: No more than 50g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

Low-Carb Recipe (Click for more information)

Low-Carb Recipe	X
This recipe contains: Carbohydrates: No more than 45g Total Sugars: No more than 25g total sugars; limit to 35g in desserts

High-Fibre Recipe (Click for more information)

High-Fibre Recipe	X
This recipe contains: Fibre: At least 3g

High-Calcium Recipe (Click for more information)

High-Calcium Recipe	X
This recipe contains: Calcium: At least 50 mg

Dairy-Free Recipe (Click for more information)

Dairy-Free Recipe	X
This recipe contains no milk or milk products, no casein or whey.

Gluten-Free Recipe (Click for more information)

Gluten-Free Recipe	X
This recipe contains no gluten containing ingredients or products.

Serves: 4 person(s)

Preparation Time: 15 mins
Cooking Time: 25 mins

Juicy sirloin topped with tomato relish on a bed of crisp sweet potato discs. This recipe has been favourably reviewed by dietitians from Diabetes Australia-NSW.

Suggestions:

Adjust recipe for picky eaters by omitting cumin, slicing steak thinly across the grain, and offering tomato sauce in a small bowl for dipping.

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Ingredients:

4 sirloin steaks (150g each serve)

750 g sweet potato, peeled

1 Tbsp cumin

15 mL olive oil

Directions:

Slice sweet potato thinly, toss to coat with cumin, oil and salt. Place on a hot barbecue plate or pan, cook until tender and crisp.

Lightly brush sirloin with oil, and cook steaks to preference.

To serve, place sweet potatoes on the plate, top with steak.

Variations:

Delicious served with a spoonful of tomato relish, and a green salad on the side. Serving suggestion not included in nutritional information.

Author:

Recipes and images courtesy of www.themainmeal.com.au
The Main Meal

Member Comments: (1)

By: mona10 - 2009-02-13

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NUTRITIONAL INFO

Calories
(Per Serving)
378 cals
Kilojoules
1,581 kJ
Fat
13.0 g
Carbohydrates
28.0 g
Protein
37.0 g
Cholesterol
75.0 mg
Sodium
118 mg
Saturated Fat
4.0 g
Fibre
3.5 g
Calcium
76.0 mg
Total Sugars
10.0 g
Note: A dash indicates no data is available.